Every 40 seconds someone in America has a stroke. Someone dies from a stroke every four minutes. Stroke is the fifth-leading cause of death in the United States. In the past, stroke was a health problem that only affected older people. Today, people are having strokes at a younger age.
A stroke occurs when blood flow to the brain is disrupted. It has to be treated right away because irreversible brain damage can result. Experts recommend using the FAST acronym to check to see if someone is having a stroke. FAST stands for face, arms, speech and time.
You should check to see if someone is having facial drooping. You should also ask the person to raise both of their arms. See if one of the arms is downward. You will need to check to see if the person’s speech is slurred. If a person has any of those symptoms, then they should be taken to the hospital immediately.
It is best to try to prevent a stroke before it occurs. High blood pressure is one of the main risk factors for stroke. If high blood pressure is not treated, then it can force the heart to work harder. This will also weaken the blood vessels.
You can keep your blood pressure under control by maintaining a healthy lifestyle. Exercising, limiting your sodium consumption and managing your stress can help you manage your blood pressure. It is also a good idea to monitor your blood pressure at home if you are at risk for this condition.