Vegetables are not only good for your body, but they are also good for your brain. In fact, studies have shown that a plant-based diet can actually increase the size of your brain. There was a study done that involved 6,000 people from the Netherlands. The subjects were followed over the course of 10 years. The mean age of the subjects was 66.
The researchers compared brain scans. They found that the subjects who followed a plant-based diet had more white and gray matter in their brain. They also had a larger hippocampus, which is the area of the brain that is responsible for memory.
Gray matter is what allows the messages and thoughts to flow between your brain cells. White matter helps connect the gray matter together. You start to lose brain cells at the age of 30. The brain actually starts to shrink after the age of 60. The good news is following a healthy diet can help you protect your brain for a long time.
Researchers are still trying to find the connection between diet and brain disorders. There has been evidence to suggest that healthy eating can protect against Dementia and other brain disease. Experts recommend piling up on brain-healthy foods such as leafy green vegetables and beans. They also stated that if you want a nightly snack, then you will need to have a green smoothie instead of ice cream. Nuts are another food that you can eat in order to protect your brain from damage.