Working From Home Could Affect Your Mental Health

These days, more people are deciding to work from home full or part time. According to the U.S. Bureau of Labor Statistics, 22% of people who are employed worked from their homes for at least part of the day in 2016.

It may sound appealing to send emails from your bedroom or kitchen in your pajamas, but it’s not as perfect as you might think. There are pros and cons to working from home, especially when you take your mental health into consideration.

Licensed clinical social worker and therapist Cara Maksimow shared with HuffPost that a number of people choose to work from home to achieve more of a work-life balance, since commuting can release some of the pressure that comes with showing up at an office every day. Working from home also eliminates some of the stress of having to report to a manager in person.

Ryan Hopper, a clinical psychologist in Chicago, also shares that the flexibility of working from home can be very freeing for many people. After all, you don’t have to abide by as man rules and you have more control over your time. So, in this regard, working from home could relieve your stress.

However, working from home could cost you. For instance, you may feel that you have to take care of household chores when you’re supposed to be working, which could cause anxiety. Or, you may feel as though you have to be accessible to friends and family since you’re at home, which means you may not be able to complete all of your work tasks in a timely manner.

People should also be aware that there is a lack of social interaction when you work from home. You don’t have the advantage of having small talk with coworkers or taking a lunch break with other people in the office. This could cause isolation, which can be challenging at times.

Want to know more about the benefits and potential pitfalls of working from home? Check out

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