A lot of people do not know that what you eat will affect the way your eyes operate. People think it is all about not looking at the sun and reducing the amount of time you stare at a computer, but that is not all when it comes to the health of your eyes. Here are some useful tips for how to eat healthy to preserve the health of your eyes.
The first thing you should do is make sure you get enough beta carotene. Beta carotene can help your eyesight get better. Do you remember that as a kid, people told you that if you ate carrots, your eyes will get better and you will be able to see better? That is because carrots have beta carotene. In fact, a lot of orange vegetables have this thing. You can eat sweet potatoes as well, and also butternut squash.
The next thing you need to have in your diet is vitamin C. Vitamin C comes from all kinds of fruits, but especially citrus fruits. Oranges have a lot of Vitamin C. So do lemons and other citrus fruits. You can drink a cup of orange juice every day in order to get your daily intake of vitamin C. You can also eat things like strawberries, peppers, and broccoli.
Another thing that you need is zinc. You can only get zinc from foods such as meat, nuts, and seeds. Fish is also a good source. These things are also good sources of copper, which is also essential.
It is always good to get enough fruits and veggies. If you are not, then consider getting vitamins or multivitamins to make up for that. You need to get those vitamins in one way or another to stay healthy.