People’s eyes today are working harder than ever before. Most people today spend a lot of time at the screen. That is why it is important for people to take care of their vision. There are several things that you can do in order to protect your eyes. Dr. Sheraz Daya is one of the first eye doctors to perform corneal stem cell transplant. She has some tips that will help people keep their eyes healthy.
You will need to follow a healthy diet. Vitamin A, vitamin C, vitamin E, zinc and copper are some of the nutrients that your eyes need. Studies have shown that yellow and green vegetables can reduce the risk of macular degeneration. This is one of the top causes of blindness.
It is also important for you to get plenty of sleep. If you get the proper amount of sleep, then your eyes will be able to fully recover, rest and repair. If you are a smoker, then you can protect your eyes by quitting. The sun’s rays can damage your eyes. That is why you will need to wear shades while you are outside.
If you work on the computer, then you will need to follow the 20/20/20 rule. You will need to give your eyes a rest every 20 minutes. You will need to look at something 20 feet away for at least 20 seconds. You will also need to have a 15 minute break every two hours.
If you wear eye makeup, then you will need to remove it every night. This will prevent the makeup from entering your eyes. Furthermore, you will need to have regular eye exams. Eye exams are even more important once you reach your 50s.