The eyes are easy to take for granted. However, they are one of your body’s most important organs. There are several things that you can do in order to protect your eyes.
See an eye Care Professional
Seeing your eye doctor for an annual eye exam is just as important as seeing your primary care physician for your annual physical. Your eye checkup will identify common problems that can interfere with your vision. Eye exams can also identify problems like diabetic eye disease and glaucoma.
Give Yourself a Break From the Computer
If you spend a lot of time working on computers, then it is important to remember the 20/20/20 rule. This means that you should look 20 feet away from your computer every 20 minutes for at least 20 seconds. This will help prevent eye strain.
You may also want to use digital eye glasses because they can also help eliminate eye strain. Many people today spend over 12 hours per day in front of the computer. Even if you only spend two hours per day in front of the computer, you can still develop eye strain.
Use Reading Glasses
If it is getting harder for you to read your morning paper, then you may want to consider using reading glasses. You do not need a prescription to get reading glasses.
Eat an Apple
Apples not only benefit your overall health, but they can also keep your eyes healthy. Other foods that keep your eye healthy include carrots, salmon and leafy green vegetables.